I've come to refer to the month of November as "Bipolar Season". I managed to get through the second anniversary of my mom's passing with...

Grief can be both mentally and physically draining- be intentional about taking care of YOU! This morning, I recognized that I was in...

This time last year, God gave me the green light to share a bit about the season I was in. Up until this point, I had been dealing with...

Ever have one of those moments of overwhelming sadness or anxiety, but you don’t have anyone to talk to about it? That’s actually a good...

Don’t forget that as you grieve, your bedtime routine is important! I make it a point to stay away from FB memories or sad tv...

Today is a new day...choose joy! I know that it’s a struggle, but challenge yourself to find some way to move towards healing and...

Saw this and decided to share...just in case you needed a reminder. ❤️